Work home life balance5/21/2023 ![]() At night, she would wake in a panic thinking of all the stuff she didn’t get done. At work, she would get started on an article only to have to take a break to call her kids’ school. “I have held what I hope were professional-sounding interviews sitting on the floor in the hall outside my kids’ dentist’s office,” Schulte writes. Her unforgiving schedule had no free time and left her constantly torn between her family and professional life. In 2014, when she wrote Overwhelmed: Work, Love, and Play When No One Has the Time, a book about the hunt for work-life balance, Schulte was a reporter for The Washington Post and a mother of two young children. You can't run on an empty tank.Brigid Schulte has baked Valentine’s Day cupcakes until 2 a.m. You can't give to others, can't give to your kids, can't give to your family. "It's important because if you don't, you don't fill your cup. "It's okay to just take that time, take a breath and just do nothing. "I think with balance, you're always kind of adjusting the scales to see where that perfect balance is going to be."įraser added that sometimes the solution to finding balance is to "do nothing." Either chat with friends or family or seek mental health counselingĪccording to Lopez, you don't have to get the balance right on your first try. ![]()
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